I invite you to consider these questions:<\/p>\n
Does your heart beat very fast? It’s not you, it’s your brain.
\nDo you often feel nervous or inner turmoil? It’s not you, it’s your brain.
\nDifficulty sleeping? It’s not you, it’s your brain.
\nAre you easily irritated or frustrated?\u00a0 It’s not you, it’s your brain.
\nSudden mood swings? It’s not you, it’s your brain.
\nDo you say things that you regret saying? It’s not you, it’s your brain.
\nDo you have fits of anger that you cannot control? It’s not you, it’s your brain.
\nDo you feel under pressure, stressed, or unable to relax? It’s not you, it’s your brain.
\nDo you feel sad, disappointed or lacking in confidence? It’s not you, it’s your brain. Do you fear failure? It’s not you, it’s your brain.
\nDo you feel alone, or do you fear loneliness?\u00a0 It’s not you, it’s your brain.
\nDo you feel as though everything requires a lot of effort?\u00a0 It’s not you, it’s your brain.
\nAre you worried about what others think of you? It’s not you, it’s your brain.
\nDo think about the same thing over and over again? It’s not you, it’s your brain.
\nDo you have problems making decisions? It’s not you, it’s your brain.
\nIs it hard for you to let go and just let things be? It’s not you, it’s your brain.
\nStuck in time? It’s not you, it’s your brain.
\nDifficulties concentrating? It’s not you, it’s your brain.
\nA victim of emotions? It’s not you, it’s your brain.
\nPhysical discomfort (headaches, migraines, gastrointestinal pain, muscle tension and many others) associated with psychological discomfort? It’s not you, it’s your brain.
\nDo you find yourself behaving in the same way and in the same situations even though you try to avoid them? It’s not you, it’s your brain.
\nAre you unable to lose those extra kilos? It’s not you, it’s your brain.
\nCan\u2019t stop smoking? It’s not you, it’s your brain.
\nResistant to change? It’s not you, it’s your brain.
\nIn short, are you afraid? It’s not you, it’s your brain.
\nIf you experience only one of these things, remember IT\u2019S NOT YOU, IT’S YOUR BRAIN – you can deal with it.
\nThe brain creates patterns and once they are created, it follows them incessantly.
\nThe brain does not want you to think, it wants you to repeat.
\nHowever, the brain does not know that you can retake control.
\nI control my brain, not me. So, how can you do that? With self-knowledge.<\/p>\n","protected":false},"excerpt":{"rendered":"
I invite you to consider these questions:<\/p>\n","protected":false},"author":4,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,41],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/posts\/1398"}],"collection":[{"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":2,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arise.pro\/en\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}